I put important times on there, everything else is flexible-ish. Then, in the right hand column are what I have planned for dinner. I have to have a dinner plan or else we'll end up eating out. I am not a very good "creative" cook. And, of course, if the dinner menu has to change, that can be done, too. As OCD as I appear to be about things, I really am not. I like to have a plan but the plan can always be changed. It just gives me a base to work with and something to reel me back in if I feel like things are getting off track.
The recipe for Chicken & Roasted Potatoes can be found on my Pinterest page.